Lily Cardasis Counseling
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Resources & Referrals

Hotlines & Crisis Support
TELEPHONE HOTLINES


San Francisco 24-hour Suicide Prevention Line
​(1.800.273.8255)
Alameda County 24-hour Crisis Line
​(1.800.309.2131)
Transgender Life Line  http://www.translifeline.org  (877.565.8860)
​California Youth Crisis Line: 800-843-5200
​Center for Domestic Peace: Abused Women’s Hotline: 415-924-6616, 415-924-3456 (Spanish)
Coronavirus Resources for Families
  • Help Kids Manage Anxiety around the Coronavirus (4 Expert Videos)
  • How to Respond to Coronavirus Racism (article from Teaching Tolerance)
  • Self-Care for Parents in the Time of Coronavirus
  • A Healthy Reminder to Educators During School Closures (highly recommended article!)
Gender & Sexuality Resources
  • LGBTQ-INCLUSIVE LANGUAGE DOs and DON’Ts (file)
  • GLAAD Website Gay & Lesbian Alliance Against Defamation: “GLAAD works with print, broadcast and online news sources to bring people powerful stories from the LGBT community that build support for equality.”
  • GLSEN Website Gay, Lesbian, and Straight Education Network: “Every day GLSEN works to ensure that LGBT students are able to learn and grow in a school environment free from bullying and harassment.”
  • It Gets Better Project
Recommended Private Practice Therapists
Value
Web
Phone
Email
Areas of Specialization
Penny Fellbrich, LMFT
​www.pennyfellbrich.com
(415) 967 3669
Penny@PennyFellbrich.com
Therapy and coaching for adults & couples, expressive arts, EMDR, EFT
Stephanie Luz Hernandez, LMFT
www.stephanieluzhernandez.com/
(415) 816-8861
stephanieluzlmft@gmail.com
 LGBTQIA2-S, psicoterapia en Español
Debbie Vuong, LMFT 
www.debbievuongmft.com/home
(415) 290-3829
debbie@debbievuongmft.com
Children, adolescents, adults, anxiety, Autism spectrum, ​Vietnamese language
Elly Lin, PsyD
https://www.psychologytoday.com/us/therapists/elly-lin-san-francisco-ca/122785
(415) 236-3819
​dr.elly.lin@gmail.com
Mandarin language, Jungian psychotherapy
Dan Scharlack, LMFT
​http://dan.scharlack.com/
(415) 881-7056
dan.scharlack@gmail.com
Individuals, couples, EMDR, instruction on meditation & Western psychology
Amber Mercader, LMFT
​https://ambermercader.wixsite.com/website
(415) 890-3815
ambermercader@gmail.com
Somatic, EFT, mindfulness, art therapy, LGBTQQI2SA, sexual trauma
Thomas Kim, AMFT
https://www.psychologytoday.com/us/therapists/thomas-l-kim-san-francisco-ca/382047
(415) 553-5505
mytherapisttom@gmail.com
French language, children, couples, adults. Registered Associate Marriage & Family Therapist​, Supervised by Lilia Leshan, LMFT
Brendan Hall, LMFT
​https://www.thelovetherapist.org/
(415) 890-3773
brendan@thelovetherapist.org
Couples, ​LGBTQAI, EFT, mindfulness, AEDP
Mark Purcell, PsyD
​http://www.drmarkpurcell.com/about.html
(650) 421-6518
mark@drmarkpurcell.com
Adolescents, children, adults, DBT, mindfulness, substance use, psychological assessment
Jasmine Mazlumyan
https://www.redtailtherapy.com/
(415) 483-2565
jasmine@redtailtherapy.com
Couples, children, mindfulness, yoga, CBT
Bay Area Free/Low-Cost Resources
  • SF Free Mental Health Resource Chart
  • SF Free Medical Chart
  • SF Free Pantry Chart
  • SF Free Shelter Chart
  • SF Free Eats Chart
Books & Worksheets
  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness ​by Williams, Teasdale, Segal, & Kabat-Zinn. Includes guided mindfulness meditation audio tracks by Kabat-Zinn.
  • Stress: Something we all seem to share in this day and age, though the causes of it may be different depending on our circumstances. Download the file below for a list of simple ways you can begin to ease your stress--and add your own at the end.
Simple Ways to Relieve Stress
File Size: 80 kb
File Type: pdf
Download File

  • Self Care: Fill out this assessment form (file below) to check in on how actively you are caring for yourself in various areas of your life.
Self Care Assessment
File Size: 47 kb
File Type: pdf
Download File

  • Emotion Faces Diagram: This helpful chart illustrates and names various emotions to help youth build emotional vocabulary and literacy. Download chart below. Courtest of Therapist Aid.
Emotion Faces Chart
File Size: 209 kb
File Type: pdf
Download File



​More Resources Coming Soon...
Lily Cardasis, M.A., PsyD Student
Supervised by Kathleen Someah, PhD, PSY #31457

____________________ 
Contact me at lily@lilycardasis.com or 415.748.5297
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  • Home
  • About Me
    • About
    • Training & Experience
    • Literature
  • Services
    • Psychotherapy
    • CASA
  • CASA
    • Parent Consult Booking
    • Student Wellness Groups
    • Parent & Community Events
  • Contact
  • Resources