Resources & Referrals

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Bay Area Free/Low-Cost Resources:

• SF Emergency Contact List (Courtesy of Liberation Institute):

Emergency Support Numbers
File Size:	40 kb
File Type:	pdf

Download File

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• San Francisco Free Mental Health Resource List:

free_mental_health.pdf
File Size:	265 kb
File Type:	pdf

Download File

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• San Francisco Free Medical Resource List:​ 

free_medical.pdf
File Size:	168 kb
File Type:	pdf

Download File

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• San Francisco Free Food Resource List:

free_eats.pdf
File Size:	87 kb
File Type:	pdf

Download File

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• San Francisco Free Shelter Resource List:

free_shelter.pdf
File Size:	87 kb
File Type:	pdf

Download File

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Books & Worksheets:

• The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Williams, Teasdale, Segal, & Kabat-Zinn. Includes a mindfulness meditation CD by Kabat-Zinn.

• Stress: Something we all seem to share in this day and age, though the causes of it may be different depending on our circumstances. Download the file below for a list of simple ways you can begin to ease your stress--and add your own at the end.

Simple Ways to Relieve Stress
File Size:	80 kb
File Type:	pdf

Download File

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• Self Care: Fill out this assessment form to check in on how actively you are caring for yourself in various areas of your life.

self-care_assessment.pdf
File Size:	47 kb
File Type:	pdf

Download File

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​More Resources Coming Soon...